Weigh In record (no journal entry) for 26 April 2021
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 11.54g | Prot: 65.35g | Carbs: 56.50g.
Breakfast: 웅진 알로에겔, 허벌라이프 알로에겔, 뉴스킨 쉐이크 초콜릿맛, 단백질 쉐이크. Lunch: 단호박찜, 양배추, 풀무원 국산콩 콩국물, 삼육 콩국, 닭가슴살, 두부. more...
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Losing 2.8 kg a Week
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