Weigh In record (no journal entry) for 26 April 2021
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96.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 11.05g | Prot: 111.94g | Carbs: 89.03g.
Breakfast: Мандарины, Вегус Карпаччо Куриные Грудки, Рис Отварной. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Савушкин Продукт Молоко 1,5%. more...
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Losing 4.9 kg a Week
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Lucky_Romeo's Weight History
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