rafa.18's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

112.2 kg Lost so far: 3.7 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1916 kcal

Fat: 95.13g | Prot: 52.82g | Carbs: 220.73g. Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Mel, Quaker Aveia em Flocos, Abacate. Lunch: Lacta Intense 60% Cacau Mix de Nuts. Dinner: Pizza Portuguesa. Snacks/Other: Heineken Heineken 0.0 (350ml), President Creme de Ricota Light , Elma Chips Doritos Flamin' Hot. more...

2956 kcal

Exercise: bicicleta ergométrica - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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rafa.18's Journal, 25 Apr 21

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rafa.18's Weight History