Weigh In record (no journal entry) for 26 April 2021
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 29.33g | Prot: 52.91g | Carbs: 188.05g.
Breakfast: Nanas, Madu, Tomat Merah, Wortel Dimasak, Tumis Buncis, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Ultra Milk Susu UHT Rasa Coklat, Teh Manis, Uleg Sambal Pedas, Nanas, Ikan Mujair Goreng, Nasi Putih. more...
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1497 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Gaining 2.3 kg a Week
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MEIMEI YAN's Weight History
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