Weigh In record (no journal entry) for 25 April 2021
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88.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 18.79g | Prot: 81.55g | Carbs: 139.43g.
Lunch: Cerveja, Cerveja, Continente Lula e Pota, Choco Frito, Propria Arroz Preto ( Cozido ). Dinner: Cerveja, Puré de Batata feito com Leite (de Batata Fresca), Choco Grelhado. Snacks/Other: Milbona Pudim Proteico. more...
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Losing 12.6 kg a Week
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pedrodias1973's Weight History
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