Weigh In record (no journal entry) for 25 April 2021
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102 kg
Lost so far: 21.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 23.79g | Prot: 63.55g | Carbs: 151.89g.
Lunch: Philadelphia Räucherlachs mit Dill , Spitzpaprika, Tomaten, Gurke (mit Schale), Gekochtes Ei, Philadelphia Milka, Räucherlachs, Aldi Gutbio Finnkorn Toastbrötchen. Dinner: Kania Tomaten Ketchup Light, Extra Natives Olivenöl, Rote Paprika, Tomaten, Gurke (mit Schale), Kartoffeln, Pangasiusfilet. more...
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Gaining 0.7 kg a Week
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