Weigh In record (no journal entry) for 25 April 2021
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70.6 kg
Lost so far: 6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 28.81g | Prot: 24.74g | Carbs: 31.36g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Torku Labne, Ülker Altınbaşak İnce Grissini. Dinner: Çok tahıllı salata. more...
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Losing 0.4 kg a Week
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dltmzrmys's Weight History
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