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Body Fat Percentage : 14.7%
{皮拉提斯} - 1小時
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68.2 kg
Lost so far: 8.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 118.38g | Prot: 104.78g | Carbs: 256.51g.
Lunch: 香蕉, 蘋果, 水煮蛋, 水餃, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 全脂牛奶, 藤原豆腐店 無糖豆漿. Dinner: 牛腱, 米粉, 全聯 麻辣鴨血, 東坡肉. Snacks/Other: 58°高粱酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, Myprotein 日式焙茶拿鐵, myprotein IMPACT乳清蛋白粉 - 抹茶拿鐵口味. more...
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Gaining 5.6 kg a Week
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edwardlo0713's Weight History
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