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Body Fat Percentage : 15.6%
{皮拉提斯} - 1小時
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 124.80g | Prot: 115.76g | Carbs: 294.06g.
Lunch: 藤原豆腐店 無糖豆漿, 香蕉, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 禎祥 冷凍小籠湯包, 禎祥 冷凍小籠湯包. Snacks/Other: 威士忌酒, 58°高粱酒, 58°高粱酒, ASAHI 朝日啤酒本生(藍), 威士忌酒, 威士忌酒, 叉燒肉, 7-11 溏心蛋. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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