Weigh In record (no journal entry) for 25 April 2021
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 51.08g | Prot: 52.88g | Carbs: 206.49g.
Breakfast: Sunpride Pisang Single, Pempek Ikan, Bamboe Soto Daging, Ikan Gurame Goreng, Nasi Putih. Lunch: Emping Melinjo, Nasi Putih, Bango Kecap Manis, Lee Kum Kee Minyak Wijen, Biskies Joa-Yo, Cooked Carrots, Green String Beans, Telur Dadar. Snacks/Other: Honey , Yakult Yakult, Quaker Oat, Sunpride Pisang Single. more...
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2139 kcal
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Exercise:
Jalan Santai Indoor - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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friastika1991's Weight History
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