motefi's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

74.4 kg Lost so far: 5.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

908 kcal

Fat: 18.98g | Prot: 47.16g | Carbs: 137.34g. Breakfast: AdeS Leche de Soja, SanCor Queso Cremoso Sancor, Lactal Pan Salvado. Lunch: Pan Integral, Arroz Integral, Calamar, Papa Cocida, Monster Ultra Paradise. Snacks/Other: Dia Tapa Pascualina Light. more...

797 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Fitbit - 21 hours and 52 minutes. more...

Losing 2.8 kg a Week

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motefi's Journal, 25 Apr 21

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motefi's Weight History