Weigh In record (no journal entry) for 25 April 2021
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65.6 kg
Lost so far: 22.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 40.38g | Prot: 95.88g | Carbs: 190.23g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Brussels Sprouts, Mountain House Pad Thai with Chicken. Dinner: Simple Truth Organic Riced Cauliflower Stir Fry Vegetables , Roasted Broiled or Baked Chicken Breast, Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Kirkland Signature Turkey Jerky, Coffee with Milk and Sugar, Tasteful Selections Classic Baby Creamers Potatoes, Tillamook Medium Cheddar Cheese Sliced, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Greek Yogurt, Strawberry Jam. more...
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2459 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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