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Renatyana74
Journal
25 Apr 21
Renatyana74's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
46.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
865 kcal
Fat: 30.75g | Prot: 53.32g | Carbs: 92.36g.
Breakfast:
Haverjoy Havermout Quick Cooking, Siomay, Bakso Daging Sapi, Telur Rebus.
Dinner:
Putih Telur Matang, Bakso Daging Sapi, Ikan Bandeng, Nasi Putih.
Snacks/Other:
Salad Buah.
more...
14811 kcal
Exercise:
dumbel - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Renatyana74's Weight History
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