Weigh In record (no journal entry) for 25 April 2021
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 69.50g | Prot: 138.98g | Carbs: 145.09g.
Breakfast: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Colanta Queso Campesino, Huevo Cocido, Sary Arepa de Maíz Casera, Tomates, Cebollas, Aceite de Coco. Dinner: Papa Criolla, Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verdura Hervida. Snacks/Other: Pan de Trigo 100% Integral, Colanta Queso Cuajada, Pan de Trigo 100% Integral. more...
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Gaining 9.8 kg a Week
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Brian St's Weight History
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