Weigh In record (no journal entry) for 25 April 2021
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104.3 kg
Lost so far: 9.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 49.65g | Prot: 42.36g | Carbs: 201.77g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Bakwan, Udang Goreng, Tahu Goreng, Tempe Goreng, Carrefour Genjer, Kurma. Dinner: Mayora Better Sandwich Biscuit, Tahu Goreng, Tempe Goreng Tepung, Es Buah, Rumah Makan Sederhana Sayur Nangka , Ikan Bandeng Goreng, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 0.9 kg a Week
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Febriyani Tri W's Weight History
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