Weigh In record (no journal entry) for 25 April 2021
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 79.52g | Prot: 68.50g | Carbs: 112.66g.
Breakfast: Unblanched Dried Brazilnuts , Silk Almond Unsweetened Original, Coffee, President's Choice Chia Seeds, Kiwi Fruit, Bob's Red Mill Almond Flour , Peanut Butter, Boiled Egg. Lunch: Lindt Swiss Classic, Coffee, Salad Dressing, Bob's Red Mill Almond Flour , Black Beans, Bacon, Ground Beef (90% Lean / 10% Fat) . Dinner: Kraft Smooth Peanut Butter, Bananas . more...
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Losing 0.4 kg a Week
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deborapfs's Weight History
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