Weigh In record (no journal entry) for 25 April 2021
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74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 67.64g | Prot: 75.35g | Carbs: 98.55g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Nespresso Café Capsulas, Hacendado Gelatina +Proteinas Frutos Rojos. Lunch: Hacendado Helado de Vainilla, Café Cortado, Brownies, La Selva Bacon, Lidl Hamburguesa Black Angus, Bimbo Bollo Estilo Artesano. Dinner: Hacendado Gelatina +Proteinas Frutos Rojos, Hacendado Frutos Rojos Congelados, Hacendado Fresa o Freson. Snacks/Other: Café Cortado, Hacendado Crema de Cacahuete, Hacendado Chocolate Negro 85%, Hacendado +Proteínas Leche Desnatada. more...
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3407 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 2 hours, Vibrating Platform Machine - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 9 hours, Resting - 11 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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