Weigh In record (no journal entry) for 25 April 2021
|
150.5 kg
Lost so far: 24.4 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 56.21g | Prot: 89.48g | Carbs: 192.07g.
Breakfast: Café, Aviação Manteiga com Sal, Mabel Cream Cracker, Goiaba Vermelha, Vigor Requeijão Cremoso Tradicional, Pita Bread Pão Sírio Tradicional Médio . Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Coringa Farinha de Milho Flocada, Bisteca de Porco Grelhada, Ovo Mexido, Farinha de Mandioca, Couve Refogada. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Morangos, Batavo Iogurte Natural Desnatado. more...
|
|
3913 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|