Weigh In record (no journal entry) for 25 April 2021
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61.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 41.67g | Prot: 165.04g | Carbs: 281.02g.
Lunch: Rumpsteak, Edeka Bio Junge Erbsen, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Olive Oil. Dinner: Miyata Shirataki Spaghetti Style, Sriracha Sauce, Lemar Klare Gemüsebrühe, Chinese Cabbage, Carrots, Tomatoes, Meine Metzgerei Schweine Gyros, Antalya Dürüm Pflanzlich. Snacks/Other: Apple, Lidl Dattelcherrytomaten. more...
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2634 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cooking - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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quee2715's Weight History
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