Weigh In record (no journal entry) for 25 April 2021
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 60.86g | Prot: 81.03g | Carbs: 136.11g.
Lunch: 大頭菜, 水果, 全家 炙燒握壽司, 龍鬚菜, 蒸蛋, 媽媽煮藝 馬鈴薯沙拉, 酸辣湯, 雞腿排, 沙拉. Dinner: 萬家香 無油水餃沾醬, 媽媽煮藝 日式煎餃. Snacks/Other: 薄荷金桔（美子）, 森永 (Hi-Chew) 森永牛奶糖. more...
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steady weight
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