Weigh In record (no journal entry) for 25 April 2021
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95.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 68.55g | Prot: 131.30g | Carbs: 323.29g.
Breakfast: Almendrola Leche de Almendras sin Azucares, Carrefour Corn Flakes Bio, Brüggen Copos de Avena, Tea (Brewed). Lunch: Valio Profeel Protein Pudding Chocolate, Hacendado Solomillo Ternera, Boiled Potato, White Bread. Dinner: Casa Bona Pizza Reina, Danone YoPRO Banana Peanut Butter. Snacks/Other: Sondey Galletas con Pepitas de Chocolate Negro 0% Azúcares, Steinburg Cerveza sin Alcohol, Popitas Palomitas Zero. more...
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2776 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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d_sanz_r's Weight History
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