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evanstonmomcpa
Journal
05 Feb 11
evanstonmomcpa's Journal, 05 Feb 11
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Weigh In record (no journal entry) for 05 February 2011
90.4 kg
Lost so far:
1.3 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2011:
1979 kcal
Fat: 85.19g | Prot: 112.07g | Carbs: 200.08g.
Breakfast:
Milk (Nonfat), Bear Naked Fruit & Nut Granola, Special K Original Cereal.
Lunch:
Greek Chicken & Potatoes Fix-It & Forget-It Lightly Slow Cooker Recipe, ParKER House ROLLs.
Dinner:
potato chips, pork tenderloin sandwich.
Snacks/Other:
emerald cocoa roasted almonds.
more...
2573 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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evanstonmomcpa's Weight History
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