Viki.erg's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

58.2 kg Lost so far: 1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1021 kcal

Fat: 33.75g | Prot: 86.49g | Carbs: 90.13g. Breakfast: Nestle Hindistan Cevizli Çikolata, XRoll Xbar. Lunch: Zeytinyağı, Beyaz Peynir, Ramazan Pidesi. Dinner: Ramazan Pidesi, Migros Söğüş Karides, Fırında Pişmiş veya Izgara Mezgit Balığı. Snacks/Other: Yaşam Süt Kaymaklı Kurabiye. more...

1593 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Bicycling (leisurely) - <16/kph - 46 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Viki.erg's Journal, 25 Apr 21

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Viki.erg's Weight History