Weigh In record (no journal entry) for 25 April 2021
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69.8 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 37.68g | Prot: 45.46g | Carbs: 180.95g.
Breakfast: Mohnbrötchen, Erdbeeren, Frischkäse, Marmelade, Gekochtes Ei, Delikater, in Scheiben Geschnittener Schinken, Roggenbrötchen. Lunch: Aldi Paprika, Karotten, Gurke (Geschält), Banane, Äpfel. Dinner: Butter, Schinken (Regulär, ca. 11% Fett), Spargel (Frischware), Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Erdbeeren. more...
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Losing 4.9 kg a Week
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K. Lifka's Weight History
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