Weigh In record (no journal entry) for 25 April 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
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1229 kcal
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Fat: 35.08g | Prot: 90.65g | Carbs: 144.22g.
Breakfast: 水, 火鸡胸肉（97％脂肪，柠檬胡椒味，烟熏）, 牛奶（1％的脂肪，添加维生素A）, 荷包蛋, 蔬菜沙拉, 全麦烤饼. Lunch: 蘑菇, 炒木耳, 牛肉, 炒莴笋, 杂粮饭. Dinner: 饺子, 洋葱, 青椒, 蕃茄, 土豆（水煮，加盐）, 鱼. Snacks/Other: 皇帝蕉/苹果蕉, 葡萄. more...
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