Weigh In record (no journal entry) for 25 April 2021
|
51.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
|
|
1229 kcal
|
Fat: 35.08g | Prot: 90.65g | Carbs: 144.22g.
Breakfast: 水, 火鸡胸肉(97%脂肪,柠檬胡椒味,烟熏), 牛奶(1%的脂肪,添加维生素A), 荷包蛋, 蔬菜沙拉, 全麦烤饼. Lunch: 蘑菇, 炒木耳, 牛肉, 炒莴笋, 杂粮饭. Dinner: 饺子, 洋葱, 青椒, 蕃茄, 土豆(水煮,加盐), 鱼. Snacks/Other: 皇帝蕉/苹果蕉, 葡萄. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|