Weigh In record (no journal entry) for 25 April 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 47.02g | Prot: 87.00g | Carbs: 158.34g.
Breakfast: Co-Op Garibaldi Biscuit, АРТА Молоко 1,5%, Morrisons Cottage Cheese, Morrisons Houmous, Cathedral City Extra Mature Cheddar, Marks & Spencer Scottish Lochmuir Salmon Fillets, Mixed Grain Bread, Asda Plain Scone. Dinner: Tesco Apples, На здоровье Шоколад, White Rice (Long-Grain) , Chicken Breast Meat , Sharwood's Korma Sauce. more...
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Losing 2.1 kg a Week
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Aloha Lara's Weight History
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