Weigh In record (no journal entry) for 25 April 2021
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75.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 16.20g | Prot: 39.78g | Carbs: 103.53g.
Breakfast: Terung, Telur Goreng, Nasi Putih. Dinner: Nabati Siip Keju, Kacang Panjang Hijau, Kubis, Udang, Udang, Udang, Udang, Udang, Udang, Udang, Udang, Udang, Udang. Snacks/Other: Nanas, Gandum Tortilla, Mentimun (Kupas), Selada, Selada, Dendeng Sapi. more...
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1928 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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miasofiyani's Weight History
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