Weigh In record (no journal entry) for 25 April 2021
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 107.13g | Prot: 61.02g | Carbs: 60.52g.
Lunch: 義美 黑豆奶, 酮版 野菇炊飯, Ikea 霜淇淋, 炸豆皮, 全聯 美國牛胸腹雪花火鍋片, 地瓜, 杏鲍菇, 香菇, 小白菜. Snacks/Other: 茶（無糖）, 甘蔗. more...
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Gaining 3.5 kg a Week
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