Weigh In record (no journal entry) for 25 April 2021
|
76.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 59.21g | Prot: 38.40g | Carbs: 147.03g.
Lunch: 洋蔥圈（麵包糠及油炸）, 雞肉或火雞沙律（加雞蛋）. Snacks/Other: 一之軒 鳳梨酥, 珍珠奶茶. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|