Weigh In record (no journal entry) for 25 April 2021
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81 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 59.00g | Prot: 55.95g | Carbs: 169.69g.
Breakfast: Arla Lactofree Fresh Cheese, St. Dalfour Mermelada , Lotus Galletas Caramelizadas, Цельное Молоко, Кофе, Кабачковые Блины. Lunch: Свекла с Чесноком и Майонезом, Лук, Оливковое Масло, Картофель. Snacks/Other: Consum Yogur Griego, Творог 3.3%. more...
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Losing 0.4 kg a Week
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vikicanada's Weight History
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