Weigh In record (no journal entry) for 25 April 2021
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89.1 kg
Lost so far: 2.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 57.69g | Prot: 60.24g | Carbs: 144.68g.
Breakfast: Äpfel, Banane, Philadelphia Balance, Hearts Cappuccino mit Feiner Kakaonote , Coppenrath & Wiese Dinkelbrötchen. Lunch: Maggi Geflügelsoße, Gekochte, Grüne Erbsen (Konserviert), Salzkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: K-Classic Tomaten Ketchup, Beste Ernte Junge Möhren, Eberswalder Jagdwurst, Kerrygold Extra Ungesalzen, Zwiebeln, Rispentomaten, Buletten, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Apfelkuchen, Kathi Streuselteig. more...
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2479 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Hanging Laundry - 15 minutes, Hula Hoop - 22 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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Eisern Union's Weight History
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