Weigh In record (no journal entry) for 25 April 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 63.39g | Prot: 40.44g | Carbs: 256.03g.
Dinner: Жареная Картошка, ノーベル VC3000のど飴, Грецкие Орехи, Тушеные Овощи, Финик. Snacks/Other: ノーベル VC3000のど飴, ドクターシーラボ 青汁, コストコ シーフードミックス, ニッスイ 和風野菜ミックス, Манго, Финик. more...
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1444 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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