Weigh In record (no journal entry) for 10 January 2014
|
81.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2014:
|
1457 kcal
|
Fat: 37.62g | Prot: 70.07g | Carbs: 211.83g.
Breakfast: Mischkornbrot, Marmelade, Vollmilch. Lunch: Zerkleinerte Tomaten (Konserviert), Weiße Bohnen (Reife Samen, Konserviert), Rote Kidneybohnen (Konserviert), Sellerie, Karotten, Pflanzenöl, Weißes Mehl, Ei, Blaubeeren, Schärdinger Mager Topfen, Nöm Fasten Milch 0,9% Fett. Dinner: Dr. Oetker Original Pudding Vanille, Dr. Oetker Ristorante Pizza Hawaii. more...
|
|
2725 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|