Weigh In record (no journal entry) for 10 January 2014
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1013 kcal
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Fat: 44.90g | Prot: 71.66g | Carbs: 80.69g.
Breakfast: Blattsalat mit Verschiedenen Gemüsesorten, Bernard Matthews Hähnchenfiletstreifen, Kirschtomaten, Leicht und Fit Mozzarella Light, Olivenöl, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Wildlachsfilet, Knorr Zitronen Butter Sauce. more...
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2063 kcal
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Exercise:
Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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