Weigh In record (no journal entry) for 25 April 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 39.03g | Prot: 63.90g | Carbs: 142.04g.
Breakfast: 삶은계란, 샹달프 딸기잼, 토마토, 마켓컬리 통밀식빵. Lunch: 보쌈김치, 감자야채볶음, 대신 현미곤약밥, 수육. Dinner: 마이닭 닭가슴살소세지, 아보카도, 토마토, 찐고구마, 양상추. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 과일 참외. more...
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1510 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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