Weigh In record (no journal entry) for 25 April 2021
|
64.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 96.67g | Prot: 118.45g | Carbs: 92.82g.
Breakfast: Баурсак, Чай с Молоком, Мясной Рулет из Говядины. Lunch: Ирис, Чай с Молоком, Рахат Казахстанский Шоколад. Dinner: Красное Яблоко, Мясной Рулет из Говядины, Говядина. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|