Weigh In record (no journal entry) for 25 April 2021
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73.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 165.75g | Prot: 247.54g | Carbs: 179.54g.
Breakfast: 요즘 플레인 그릭 요거트, 바나나, 맛있닭 맛있닭 닭가슴살 저염, Heinz 노슈가 케첩, 미트리 하루견과, Heinz 하인즈 옐로우 머스타드, 안단잼 안단 저칼로리 딸기잼, 더브레드블루 통밀식빵. Lunch: BBQ치킨 후라이드. Dinner: 소고기등심, 일반 프렌치 토스트, Huy Fong Foods 스리라차 핫 칠리, 맛있닭 맛있닭 닭가슴살 저염, 상추. Snacks/Other: 맥도날드 (McDonald's) 아이스크림 콘, 아메, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs, 닥터유 단백질볼. more...
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4485 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Apple Health - 20 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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