NicholasJonas's Journal, 25 Apr 21

NicholasJonas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2021

74.1 kg Lost so far: 3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

621 kcal

Fat: 20.23g | Prot: 64.87g | Carbs: 43.27g. Breakfast: 7-11 溏心蛋, 美樂家 B群補給飲, 7-11 蒸地瓜. Lunch: Myprotein 天然巧克力乳清. Dinner: 炒青菜, 水煮蛋, 大成雞里肌肉, Costco 翼板牛排. more...

2194 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NicholasJonas's Weight History

View Complete History

NicholasJonas's Journal, 25 Apr 21

Submit a Comment

NicholasJonas's Weight History