Weigh In record (no journal entry) for 24 April 2021
|
77.4 kg
Lost so far: 5.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 40.72g | Prot: 109.49g | Carbs: 232.92g.
Lunch: 嘴邊肉, 魚蛋, 清蒸或水煮蛤蜊/蜆, 炒空心菜, 鯊魚煙, 鄉傳 台南擔仔麵. Dinner: 紅豆餅, 炸薯條（油炸，冷凍）. Snacks/Other: 50嵐 紅茶拿鐵, 麻糬, 紅豆湯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|