Weigh In record (no journal entry) for 24 April 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 27.00g | Prot: 86.84g | Carbs: 186.59g.
Breakfast: Goiaba Vermelha. Lunch: Mangas, Batata Inglesa Cozida, Carne de Panela, Alface de Folha Verde, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Goiaba Vermelha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Batata Inglesa Cozida. Snacks/Other: Casas Pedro Farinha de Aveia, Ovo, Banana Prata. more...
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steady weight
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bia_net7's Weight History
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