앙큼한과장님's Journal, 25 Apr 21

Weigh In record (no journal entry) for 25 April 2021

66 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1487 kcal

Fat: 62.53g | Prot: 44.45g | Carbs: 183.17g. Lunch: 피코크 탄탄멘, 김밥천국 김밥. Dinner: 한돈 삼겹살, 김밥천국 김밥. more...

1767 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week


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앙큼한과장님's Weight History