Weigh In record (no journal entry) for 25 April 2021
|
55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 31.97g | Prot: 77.07g | Carbs: 189.15g.
Breakfast: 義美 義美巧克力酥片, 7-11 統一陽光無糖高纖豆漿. Lunch: Chinese Banana, 摩斯漢堡 冰紅茶(L), MOS 薑燒珍珠堡. Dinner: Carrots, Baby Corn, 全家 千層玉子燒, Chicken Breast, Cauliflower , Nisoro 養身花豆紫米飯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthy_Eating_Everyday's Weight History
|