Weigh In record (no journal entry) for 24 April 2021
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103 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 31.48g | Prot: 47.57g | Carbs: 129.26g.
Breakfast: Ovo Cozido, Campo Largo Chá Verde + Gengibre + Limão . Lunch: Maçãs Fuji, Laranjas, Abacaxi, Ovo Cozido. Dinner: CBS Suco de Abacaxi, Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Pif Paf Coxinha da Asa de Frango. more...
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Losing 17.5 kg a Week
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dezinho435's Weight History
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