Weigh In record (no journal entry) for 25 April 2021
|
57.9 kg
Lost so far: 7.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 47.92g | Prot: 110.48g | Carbs: 148.80g.
Breakfast: Costco 科克蘭零脂希臘式優格, 捷米 鮪魚洋蔥蔬菜堡, 捷米 芋頭蛋脆餅. Lunch: 煮熟的雞蛋白, Zespri 黃金奇異果, 地瓜葉, 泰山 沙拉油, 黃魚. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|