Weigh In record (no journal entry) for 25 April 2021
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91 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 146.51g | Prot: 190.75g | Carbs: 226.16g.
Breakfast: Ghirardelli 72%巧克力, 香蕉, 湯, 烤地瓜, 炒青菜, 糖醋排骨, 鴨肉, 燒鴨, 燒鴨, 糖醋排骨, 油豆腐, 三商巧福 原滷豆干, 炒青菜, 滷蛋, 無糖豆漿, 蓮霧, 蓮霧, 飯糰, 雞胗, 燒雞肉, 燒雞肉, Ghirardelli 60%黑巧克力, 無糖豆漿, 水煮蛋, 蓮霧, 芭樂, 水煮蛋, 吉比 柔滑花生醬, 無糖豆漿, 吉比 柔滑花生醬, 全麥（100％）麵包, 水煮蛋, 無糖豆漿. more...
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Losing 2.8 kg a Week
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abcdefg135791's Weight History
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