Weigh In record (no journal entry) for 25 April 2021
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61.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 112.72g | Prot: 71.76g | Carbs: 156.62g.
Breakfast: 커클랜드 히말라얀 솔트 감자칩스, 카누 디카페인, 당근, 방울 토마토, 덴마크 사워크림. Lunch: 냉모밀, 돈까스, 허쉬 허쉬아이스크림. Dinner: 누룽지탕, 목살구이, 덴마크 사워크림. Snacks/Other: 오리온 포카칩 오리지널 (60g). more...
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Losing 2.1 kg a Week
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