Weigh In record (no journal entry) for 24 April 2021
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 19.03g | Prot: 31.41g | Carbs: 44.19g.
Breakfast: Café, Tirolez Queijo Minas Frescal Light, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Tomates, Queijo Mozzarella, Repolho, do Vale Ovo de Codorna em Conserva, Alface de Folha Verde. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abacaxi. more...
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Losing 0.2 kg a Week
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gabibispoliver's Weight History
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