|
los carbos
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 53.09g | Prot: 180.47g | Carbs: 253.79g.
Breakfast: Miel, Punta del Agua Queso Port Salut, La Serenísima Leche 0% Tenor Graso, Avena, Manzana Verde, Almendras. Lunch: Punta del Agua Queso Port Salut Light, Verdura Hervida, Manzana Roja, Tuco, Ñoquis de Papa, Fideos, Merluza Plancha. Dinner: Melón , Avena, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Exquisita Gelatina Frambuesa, Gold Nutrition Whey Protein. more...
|
|
1680 kcal
|
Exercise:
Driving - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jere_miax's Weight History
|