Weigh In record (no journal entry) for 24 April 2021
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61.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 71.44g | Prot: 132.19g | Carbs: 89.89g.
Breakfast: Queijo Coalho, Growth Supplements Creatina, Plus Vita Pão Light 12 Grãos, Ovo Frito sem Gordura, Growth Supplements Whey Protein 80% Concentrado. Lunch: Purê, Farinha de Coco (10g), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido. Snacks/Other: Leitissimo Leite Desnatado , Castanhas-do-Pará, Quaker Farelo de Aveia, Psyllium, Growth Supplements Whey Protein 80% Concentrado. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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