Weigh In record (no journal entry) for 24 April 2021
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 64.00g | Prot: 51.80g | Carbs: 105.60g.
Breakfast: Himbeeren, Heidelbeeren, Haferflocken, Activia Cerealien, Leinöl, Jeden Tag Smoothie, Kaffee mit Milch. Lunch: Espresso, Metzgerfrisch Bierknacker. Dinner: Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Beste Ernte Junge Möhren, Lindt Les Grandes 34% Haselnüsse Feinherb. more...
|
|
951 kcal
|
Exercise:
Nordic Walking - 1 hour, Samsung Health - 23 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jana Rotti's Weight History
|